Jo Anna Sena

I believe that our natural state of being is one of wholeness and balance. My work focuses on how we experience the often painful disruption from that state of wellness with issues like anxiety, conflict, disconnection, and/or trauma. Perhaps this describes where you are or have been recently, feeling confusing and uncomfortable emotions like intense fear, anger, or even numbness. Maybe you alternate between feeling the ridged anxiety of holding it all together and discouragement, loss, and despair.

The good news is that this state of being does not have to be permanent. When you come to my space, you’re going to be able to relax. When we meet, we’re going to slow down to listen and heal. I’ll help you find clarity and peace. I’ll help you learn how to trust yourself and feel good about who you are.

My current work as a therapist is an evolution of personal and professional curiosity. My passion is helping people manage their anxiety, fears, and frustrations; discover and unlock their own reserves of resilience and persevere through—and even flourish—in the face of life’s inevitable adversities.

I welcome you into an environment that is safe and encouraging to help you explore who you are and your unique circumstances. I am here to listen and provide support.