“Therapy should feel like an exhale—not another place you have to perform.”
Some days, it feels like you’re carrying the weight of every loss and unspoken fear—where even a simple question like, “How are you?” hits like a wave.
You’re not alone, and you don’t have to keep bracing.
I help caring adults untangle the ineffective patterns and old wounds behind their struggles and heal the pain beneath them—so you can finally feel steady, connected, and clear about who you are, even when life feels overwhelming.
My approach blends practical tools to calm your body and mind with space to explore the deeper patterns behind your pain. We’ll move at your pace—whether that’s unpacking old trauma, navigating a major life change, or simply making space to hear yourself think.
And if it feels helpful, Jake (my therapy dog) can join us. She offers a quiet kind of comfort that helps many clients feel grounded and emotionally safe.
You deserve therapy that meets you where you are—with warmth, compassion, and space to be your full self.
Let’s connect and see if this feels like the right fit.
By Kelly Lopez
If it’s not about the food, what is it really about?