Lourdes Ibarra
I am passionate about helping individuals heal and feel empowered to look at their lives through clearer lenses. My approach in therapy is based on a research-based perspective that the brain is constantly trying to heal itself. The beautiful thing about our brain is that there is hope for healing. Even if we go through inevitable difficulties in our lives, we can indeed recover, but sometimes we need a little bit of help to move forward. I am here to help you with your journey of healing and growing as a person.
Life can be unpredictable and can bring us to situations that we may not know how to handle. I can help you strengthen your potential and your abilities, to allow you to feel equipped and have a better sense of self. I use a combination of evidenced based therapy practices such as Mindfulness, CBT, and also EMDR therapy for those who need to process past trauma.
Asking for help can be, at times, outside of our comfort zone. But I am here to support you with any questions you may have. This is a non-judgmental, safe space to talk about any concerns or hesitations. I would be pleased to speak to you in an initial phone conversation at no cost. Lastly, I also speak Spanish – hablo español.
