Valerie Alston-Southwick, LPC
The most rewarding part of my job is helping couples repair their relationship. I have advanced training in Emotionally Focused Therapy, EFT, which has shown to be successful for over 75% of couples as supported by clinical research, with over 90% of couples reporting improvement in fewer sessions. I can help you too, whether you are looking to:
- Strengthen or rebuild existing relationships by repairing and reconnecting with whomever matters the most in your life.
- Find and create new lasting healthy relationships.
Connection is the most basic human need. Our survival is dependent on whether or not we have someone we can turn to when we are most vulnerable. Individually we experience disconnection in a variety of ways such as:
- Conflict in our significant relationships
- Death of a loved one
- Divorce or break-ups
- Betrayal
- Loneliness and isolation from others
When we experience the prolonged pain of disconnection it often leads to symptoms of depression and anxiety. Sometimes to numb out from this pain we develop unhealthy coping strategies, such as addictive behaviors, eating disorders, compulsive behaviors, etc.
I am Level II EMDR trained and supervised. EMDR is a trauma therapy technique which allows the brain to reprogram painful events. I might also utilize art, music, mindfulness, and some Somatic Experiencing (SE) methods to address trauma and the stories we tell ourselves about life’s challenging experiences.
My mission is to guide you through your own journey of growth and healing while developing satisfying personal relationships.
