Janet Harkness

The most rewarding part of my work is realizing that what I do is deeply personal and gives methe rare...

Kim Griffin, LAC

“Therapy should feel like an exhale—not another place you have to perform.” Some days, it feels like you’re carrying the...

Trasi Freeman, MSP, BHT, CSC, MSAJS

“Healing happens when we’re allowed to truly be ourselves in a safe, compassionate space.” I want you to know something...

Suzanne Sanders

Suzanne Sanders

I am a Licensed Counselor specializing in the issues of depression, anxiety, and trauma. My goal is to help you...

Lourdes Ibarra

Lourdes Ibarra

I am passionate about helping individuals heal and feel empowered to look at their lives through clearer lenses. My approach...

Lisa Pfister

Do you find yourself at a crossroads, ready for change, but uncertain how to proceed? Perhaps you want more out...

Eating Disorders - It's Not About the Food

By Kelly Lopez

If it’s not about the food, what is it really about?

The eating disorder serves a function, it does a job. Despite the problems an eating disorder creates, it is an effort to cope, shield against, communicate, and solve problems. Behaviors may be a way to establish a sense of power or control, self-worth, strength, and containment. Bringing may be used to numb pain. Purging may be a way to release emotions. When one cannot cope in healthy ways, adaptive functions (behaviors) are created to ensure a sense of safety, security, and control.
According to Carolyn Costin*, some of the “adaptive functions that eating disorder behaviors commonly serve are”:
It’s not about the food, it’s a way of coping with low self-esteem, negative emotions, physical, emotional, and sexual abuse, unstable home, difficulty resolving conflict and much more.
*Costin, Carolyn. The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatments and Prevention of Eating Disorders. 3rd. edition, McGraw Hill, 2007.
Fuller, Kristen. “Eating Disorders: It’s Not All about Food.” Psychology Today, Sussex Publishers, 22 Mar. 2017