Bonds: Wired in Our DNA
As mammals we are wired in our DNA for bonding. Our brain is flooded with happy chemicals and hormones when...
As mammals we are wired in our DNA for bonding. Our brain is flooded with happy chemicals and hormones when...
1. What is ASD? Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that changes how you think and process information....
What is Dissociation Dissociation used to be a rare condition, but it has unfortunately increased and become more common for...
What Does EMDR Look Like for Children? EMDR for children involves a structured eight-phase process, incorporating bilateralstimulation through guided eye...
The Puzzle of Social Interactions Navigating the intricate social landscape can be a complex task, especially for children and teenagers...
How Social Anxiety and PTSD Interact Social anxiety is also known as social phobia and can come hand in hand...
Growing up, I learned that being independent was something to be proud of. While self-reliance can be a strength, it can also become a trap when it’s the only tool we use. Asking for help feels uncomfortable and often leads to a tug-of-war between the part of me that wants to power through on my own, and the part that longs to reach out but hesitates. That’s where self-trust makes the difference. Instead of proving we can carry it all, self-trust helps us know when to rest, when to ask for support, and when to let ourselves soften.
By Kelly Lopez
If it’s not about the food, what is it really about?