Beyond Cancer Survival: How To Find Yourself Again
The Parts We Don’t Talk About In honor of Breast Cancer Awareness Month, I want to share what I’ve learned...
The Parts We Don’t Talk About In honor of Breast Cancer Awareness Month, I want to share what I’ve learned...
Halloween isn’t the only time we wear masks. Many of us walk through life hiding exhaustion behind a smile or pain behind productivity. This month, we’re reflecting on the ways emotional armor protects us—and how therapy can help us finally take it off.
Growing up, I learned that being independent was something to be proud of. While self-reliance can be a strength, it can also become a trap when it’s the only tool we use. Asking for help feels uncomfortable and often leads to a tug-of-war between the part of me that wants to power through on my own, and the part that longs to reach out but hesitates. That’s where self-trust makes the difference. Instead of proving we can carry it all, self-trust helps us know when to rest, when to ask for support, and when to let ourselves soften.
And How a Calm Dog Can Help You Feel More Human Again If you’ve ever felt the quiet comfort of...
Years ago, I watched a documentary about a man who worked with horses in a way I’d never seen before....
Don’t Ignore the Red Flags During the holidays people tend to rush into relationships and/or ignore red flags. Most people...
By Kelly Lopez
If it’s not about the food, what is it really about?