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bonds

Bonds: Wired in Our DNA

As mammals we are wired in our DNA for bonding. Our brain is flooded with happy chemicals and hormones when...

Anatomy of a Fight: What is Happening Below the Surface

The Tip of the Iceberg A fight generally begins with some sort of prompting event or trigger. This is generally...

Autism

3 Crucial Steps to Understanding and Addressing Autism Spectrum Disorder

1. What is ASD? Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that changes how you think and process information....

First Therapy Appointment

Three Key Things to Expect for Your First Therapy Appointment

Taking the first step to schedule a therapy appointment requires a lot of courage—congratulations on making that decision! If you’re...

Understanding Dissociation: Causes and Treatments

What is Dissociation Dissociation used to be a rare condition, but it has unfortunately increased and become more common for...

EMDR for Children

EMDR: Therapeutic Technique For Children

What Does EMDR Look Like for Children? EMDR for children involves a structured eight-phase process, incorporating bilateralstimulation through guided eye...

ASD

Navigating the Social Landscape With ASD

The Puzzle of Social Interactions Navigating the intricate social landscape can be a complex task, especially for children and teenagers...

Cuffing Season

Don’t Ignore the Red Flags During the holidays people tend to rush into relationships and/or ignore red flags. Most people...

social anxiety

Social Anxiety and PTSD During Inevitable Uncertainty

How Social Anxiety and PTSD Interact Social anxiety is also known as social phobia and can come hand in hand...