Three Key Things to Expect for Your First Therapy Appointment
Taking the first step to schedule a therapy appointment requires a lot of courage—congratulations on making that decision! If you’re new to therapy, you might be curious about what to expect during your initial session. Here’s a guide to help you understand the process:
Before Your First Therapy Appointment
Preparing for your first therapy appointment is similar to preparing for a visit to your primary care doctor. When you book your appointment, you’ll need to complete several forms, including:
- HIPAA Notice of Privacy Practices
- Informed Consent
- Practice Policies
- Intake Questionnaire
- Telehealth Consent (if applicable)
During Your First Session
Your initial session will primarily focus on building a foundation between you and your therapist. You’ll discuss administrative details like confidentiality, the cancellation policy, and informed consent. Your therapist will also review your personal history and may ask questions such as:
- Have you had therapy before?
- What motivated you to seek therapy now?
- What are you currently experiencing?
- What’s your living situation?
- How are your relationships with family and friends?
- What are your goals for therapy?
After gathering this information, you’ll work together to create a treatment plan tailored to your goals. This process aims to establish a supportive, collaborative therapeutic relationship where you feel secure and valued.
After Your First Session
Therapy can be incredibly beneficial, but progress may take time. Discussions in therapy might bring up challenging emotions, so it’s important to give yourself time to process and relax afterward. Prioritizing self-care will help you be ready for future sessions.
Remember, taking care of yourself is an essential part of the process.
Written by: Savanah Reese
Edited by: Lauren Maddox
Additional Resources
- See a Therapist
- Suicide Hotline – Call 988