Categories
- Addiction & Compulsive Behaviors (5)
- Anger Management (6)
- Anxiety & Depression (8)
- Attachment/EFT (5)
- Betrayal & Affairs (2)
- Children (3)
- Christian Counseling (1)
- Couples Counseling (8)
- Divorce and Co-Parenting (4)
- Eating Disorders & Body Image Issues (2)
- EMDR (5)
- Grief and Loss (4)
- Healthy Boundaries (5)
- Hypnotherapy (1)
- Life Transitions (7)
- Parent-Child & Family Relationships (5)
- Resources (42)
- Self-Esteem & Self-Awareness (8)
- Sexual Issues & Intimacy (1)
- Trauma/PTSD (8)
- Young Adults & Teens (8)
Resources
Addiction & Compulsive Behaviors
Kim Griffin, LAC
“Therapy should feel like an exhale—not another place you have to perform.” Some days, it feels like you’re carrying the weight of every loss and
June 12, 2024
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Anxiety & Depression
Emilee Norgord (MSMHC)
Parents often seek therapy for their child when they notice them struggling emotionally, behaviorally, socially, or academically. You may have noticed your child becoming more
February 18, 2026
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Addiction & Compulsive Behaviors
Janet Harkness, LMSW
The most rewarding part of my work is realizing that what I do is deeply personal and gives methe rare opportunity to connect with people
February 18, 2026
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Christian Counseling
Michelle Kozimor, Women’s Issues, Life Transitions, Relationship Issues
Are you feeling overwhelmed by life, weighed down by self-doubt, past wounds, or stuck in patterns you can’t seem to shift? Whether you’re navigating this
June 25, 2025
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Anxiety & Depression
Shantay Williams
As a licensed marriage and family therapist, I provide confidential counseling to help individuals, couples, families, and groups reach their goals. With my Bachelor of
September 29, 2023
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🍀 What is Good Luck?
What is good luck—chance or perspective? Discover how your “luck lens” shapes setbacks, resilience, and the story you tell yourself about life’s challenges.
When Faith Meets Emotional Resilience
There are moments in life when everything feels uncertain.When what used to feel steady no longer holds in the same way.When you’re tired, overwhelmed, or quietly carrying more than anyone else can see. And for many people, it’s in those moments that faith becomes something more than belief. It becomes an anchor of meaning, purpose
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The Emotional Realities of Postpartum and Infertility
Postpartum and infertility can bring unexpected emotional challenges. Learn how to navigate grief, anxiety, and hope with compassionate support.
4 Reasons Why New Year’s Resolutions Don’t Stick (and 4 Tips That Actually Create Change)
New Year’s resolutions often fail—not because of laziness or lack of willpower, but because they’re built on pressure, shame, and unrealistic expectations. This post explores why change doesn’t stick and what actually creates sustainable growth rooted in self-compassion, nervous system support, and small, meaningful shifts.
When Sexual Desire Is Out of Sync
Few things create as much quiet tension in a relationship as mismatched sexual desire. When one partner feels rejected, and the other feels pressured, it’s easy to wonder what’s gone wrong. This post explores why desire differences are so common, what they’re really about (hint: it’s rarely just sex), and how couples can move out of painful cycles and back toward safety, connection, and closeness.
5 Myths About Grief and Loss
Grief doesn’t follow a neat timeline or a set of predictable stages. In this article, we explore five common myths about grief and loss—and the compassionate truths that can help you better understand your experience and feel less alone.
Why Life Transitions Feel So Hard—and How Therapy Can Help
Change Is Hard—Even the Good Kind Whether it’s a breakup, a new job, becoming a parent, or hitting a milestone birthday, life transitions can shake up everything you thought you knew about yourself. Even positive changes can bring unexpected grief, anxiety, or identity confusion. You may find yourself asking: “Why is this so hard? Shouldn’t
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6 Ways to Manage Holiday Stress This Season
The Problem Isn’t the Holidays — It’s the Pressure The holidays are full of expectations—be joyful, be available, make it magical. But when you’re already burned out, those expectations can feel overwhelming if not impossible. Here’s how to soften the season without losing yourself in the pressure. When we think of holiday stress, we imagine
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Navigating Faith in Therapy: How to Heal From Where You Are
Understanding Faith in Therapy: Finding Your Personal Path Faith can be a source of peace.But it can also be a source of pain.And for many, it’s both—something beautiful, complicated, and deeply personal.In therapy, there’s no single story about faith. Only your story.Our goal is to meet you wherever you are in your faith and healing
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Finding Comfort Without Shame: Understanding Holiday Emotional Eating
Emotional Eating During the Holidays Holiday expectations have a way of bringing things to the surface—mixed in with the joy and nostalgia can be unhealthy servings of overwhelm, exhaustion, and even pain.For many, those emotions find their way to the table. If you’ve ever reached for a cookie after a hard conversation, grazed your way
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